Sugar in Spaghetti Sauce Learn Where Sugar Hides and How to Eat Less of It12 Nov, 2015
Sugar in Spaghetti Sauce Learn Where Sugar Hides and How to Eat Less of It
Do you consider yourself a healthy eater? Even if you avoid sugary snacks and don't indulge in dessert after meals, you may still be consuming more sugar than your body can healthily handle. Not only can it contribute to your risk for type 2 diabetes, obesity, and heart disease, excess sugar also damages your teeth and increases your likelihood of developing gum disease.
Identifying the hidden sugar in foods
If you're not eating sweet treats that obviously contain sugar, where is it coming from? Manufacturers understand that most people prefer the taste of sweetened foods to unsweetened ones, so they add sugar to anything you can imagine. This turns meals and snacks that seem healthy into opportunities to consume more sugar than you realize.
Some examples include:
-Protein and energy bars
-Condiments like ketchup and mustard
Sugar is also rarely listed by its common name. Instead, manufacturers give it different labels to camouflage it as much as possible. Some of those names include maltose, sucrose, dextrose, molasses, and evaporated cane juice. High fructose corn syrup is another ingredient to watch for. It's commonly found in processed foods because it is cheaper than sugar, yet it still contains the same number of calories and has the same effects on the body.
Stamping out sugar
With sugar found in so many products, it can seem impossible to avoid it. Don't worry, though- there are still steps you can take to keep your sugar consumption under control.
-Replace processed food with whole food. Filling up on fruit and vegetables leaves less room for sugar. If you're craving something crunchy, try carrots instead of crackers. Need some energy before your workout? Turn to almonds or a banana instead of a protein or energy bar.
-Don't trust "low sugar" foods. Without FDA regulations on phrases like these, their meanings can be twisted to fit a variety of products. Instead, opt for foods that are sugar-free or don't contain any added sugars.
-Keep your drinks sugar-free. The bulk of sugar for a lot of people comes from what they drink. Soda, sweetened coffee drinks, and sweetened juices add hundreds of empty calories to your diet. They also bathe your mouth in sugar, creating an environment where acids can more easily erode your teeth. Substitute them with water, adding a slice of lime or lemon for extra flavor.
-Don't bother with artificial sweeteners. They lack calories, leaving you unsatisfied and craving more.
-Allow your taste buds time to adjust. If you're accustomed to eating a lot of sugar, other foods won't taste as satisfying at first. Give it time and continue trying foods even if you don't like them at first.
Karina Wisekopf writes about preventative health and oral care. To find similar topics of high quality, visit a top Scottsdale dental office. Dedicated to your oral health with gentle care and beautiful natural results, this cosmetic dentistry in Scottsdale, AZ makes your smile top priority, and regularly contributes to the community at large.