How to Cure Bad Breath - Easy Tips For Getting Fresh Breath12 Nov, 2015
How to Cure Bad Breath - Easy Tips For Getting Fresh Breath
Do you have any problems with halitosis or bad breath? Dealing with halitosis is often influenced by what is causing it. The tips below will help you to discover the possible cause or causes of your bad breath as well as how to cure bad breath.
First of all, you have to deal with these most common causes of halitosis:
1. Unhygienic mouth
2. Gastro infection
3. Consuming spicy foods
Here are some important pointers to beat halitosis and prevent it from coming back:
-Always make sure that your mouth is clean - don't forget to floss. Keeping your mouth clean means thoroughly brushing your teeth, 2 to 3 times a day. After brushing, make sure to floss. Flossing is important because there are some bits and pieces of food that get lodged between your teeth. These food particles may not be fully removed by brushing alone and so, flossing is required to take them out.
If not removed, bad breath will often result. Therefore, clean your teeth with a soft toothbrush, every day. Additionally, avoid using a mouth rinse that has alcohol content.
-Don't forget to clean your tongue too. You can use your toothbrush or a tongue scraper with toothpaste to clean it. The bacteria on your tongue are certainly a big contributor to unpleasant breath. So, clean your tongue as you brush your teeth.
But remember, scraping or brushing your tongue must be done with extra care since there is a possibility that you can do damage to your tongue's soft tissues. One more alternative to cleaning your tongue is by using the back of a teaspoon to scrape it clean. Another one is by simply gargling or brushing your tongue with a mixture of water and baking soda. The mixture will eliminate the acidity in the tongue to avoid the infestation of bacteria. Cleaning your tongue is one sure way of how to cure bad breath.
-Never allow your mouth to run dry. Always make sure that it is moist. Dry mouth will absolutely cause bad breath since the lack of saliva will allow the bacteria to cultivate in the mouth and result in smelly breath.
Saliva is a natural mouthwash that cleans the mouth and so, you should make sure that you are producing more saliva. You can chew a sugar-free gum to increase your production of saliva.
-After every meal, rinse your mouth. Use cool water for this. This will take out the small food particles that are left in the mouth after eating. Eliminating those bits of food will prevent bad breath.
-Avoid caffeinated drinks like coffee and too much tea. Those drinks can dry the mouth and eventually slows down the production of saliva. As a substitute, try water mixed with lemon or herbal teas. The lemon is a natural mouth freshener.
Ways of how to cure bad breath are always within your reach and as long as you stick to these easy tips, you can get rid of smelly breath in just a short time. And you will gain more confidence in the end, knowing that you have clean, sweet smelling breath.
If you want to download a FREE bad breath eBook, then please click here.