Have People Forgotten to Brush Their Teeth Regularly12 Nov, 2015
Have People Forgotten to Brush Their Teeth Regularly
Oral health is one of the most important things in one's body. Maintenance of good oral hygiene and proper teeth and gums is essential not only for your smile but sometimes, complications in your oral cavity can lead to problems in the whole body. And the very basic step to oral hygiene is to Brush your teeth. Brushing your teeth is not totally enough to keep your mouth safe from infections, or bacteria etc. but still its necessary to keep away from bad odour, and keep your mouth fresh for some time after you brush your teeth.
But at the present world, people are too busy that they are not able to brush their teeth properly or sometimes they just avoid brushing their teeth. But they don't realize that its not safe. People are slowly making micro-organisms grow in their mouth which would later cause caries, and other diseases like Oral candidiasis etc. To avoid all this, apart from brushing there are many other ways you can maintain proper oral hygiene -
Flossing - Flossing is a faster and effective way to clean your teeth and spaces between your teeth. Its a piece of thread which has to be runned between the teeth and this removes all the food debris. Flossing is used in a fashioned manner by many people in the western countries, and for many, its a habit to floss 3-5 times a day.
Usage of chewing gums - Xylitol and some other gums like Sugarfree can help you keep your teeth and oral cavity fresh and safe from micro-organisms and acidic environment. They don't need your special time, and you can chew them anytime and anywhere.
Visit your dentist once every 6 months - It is advised to visit your dentist every 3 months, but still if you don't find time, at least 6 months. Get your teeth checked and cleaned by them, and learn about the best and easiest ways to maintain good oral health.
Reduce the cause with Good food - Carbohydrates(sugars) are a house for micro-organisms and this later leads to formation of plaque and Dental caries. This leads to tooth decay. So eating less sugars can help you in minimizing the risk of growth of micro organisms and dental caries.
These are the best tips for people who could not spend correct time in brushing their teeth so you should at least follow the above tips to maintain proper oral hygiene.